A wise King once said, “Death and life are in the power of the tongue. And those who love it shall eat of its fruit."In an age of AI, the spoken word remains a powerful force capable of both lifting up and tearing down. Leaders are entrusted with a great responsibility of wielding their words with wisdom, ensuring they serve as beacons of hope rather than instruments of harm.
Within each of us lies a reservoir of human potential, waiting to be ignited by one spark of encouragement. When we choose to speak words that affirm the inherent worth and dignity of others, we create a ripple effect with reach far beyond our immediate surroundings. In times of adversity, our words can be life preservers, providing rescue in the storm to those who might be struggling to find their footing. At the same time, our words can also be wielded for destructive purposes. When we speak words that are laced with judgement, criticism, or ridicule, we contribute to a climate of fear and division. These words are like daggers, piercing the self-esteem of others, causing them to doubt their own abilities, and self-worth. Now, more than ever, we must choose our words carefully to build bridges instead of walls. Human relationships matter. Let’s choose to speak words of life that uplift, encourage, and inspire the best in others. Let's choose to speak words that build bridges of trust. Let's choose to speak words that heal. If we have the courage to do this, we may discover that our words are capable of transforming not only ourselves, but the world around us for the better.
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BOBBY KENNEDY IMPROVISED SPEECH APRIL 4, 1968 INDIANAPOLIS,INDIANARunning almost 5 minutes, this spontaneous speech is considered one of the greatest of all time.Hours after learning about the tragic loss of Martin Luther King, Jr., Bobby Kennedy courageously delivered this improvised speech to inspire healing and peace for a hurting nation. His words were met with cheers and applause from the crowd gathered in Indiana. Many heard the heartbreaking news for the first time. The speech is credited with helping to prevent riots and violence in the aftermath of King's assassination. May Kennedy’s healing words help us to learn and grow. “What’s a good way to calm nerves before taking the stage?”
This is a question I’m often asked by new and seasoned public speakers alike. I’ll usually respond with a grin and these seven encouraging words. Breath slowly and comfortably from your diaphragm. As a performing actor, I'm well acquainted with speaking jitters. The sound of my heart pounding in my chest. Butterflies in my belly. The fear of my mind going blank after the Director shouts, "Action!" Through the years, I've learned the power of diaphragmatic breathing to bring calm and mental focus on-stage and on-camera. Science supports that breathing from the diaphragm (also known as belly breathing) is far more effective than lung-centric breathing. Here are three big health benefits when you breathe from your diaphragm:
To practice how to breathe from the diaphragm correctly, listen to this five-minute message from Coach, Surina: |
AuthorSurina Piyadasa is an Executive Coach and Communications Strategist for Dynamically Speaking LLC, an award winning executive coaching boutique. |
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